Nutrition Facts

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N/A servings per container

Serving size 1/2 cup (128g) of sliced peaches in heavy syrup

Amount per serving
Calories 90
% Daily Value*
Sodium 10mg 0%
Protein <1g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 15g 30%
Total Sugars 21g
Dietary Fiber <1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 23g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Canned Peach Calories

Del Monte Canned Peaches offer a convenient way to enjoy fruit, but their nutritional profile can vary. A standard half-cup serving (128g) of Del Monte Sliced Peaches in heavy syrup contains approximately 90 calories. The primary source of these calories is carbohydrates, specifically the sugars from the fruit and the added syrup. If you're monitoring your intake, it's important to note that peaches canned in light syrup, fruit juice, or water will have fewer calories and less added sugar. Always check the label for the most accurate information for the specific product you have chosen.

Nutritional Information

In a 90-calorie serving, you'll find about 23 grams of total carbohydrates. This includes around 21 grams of total sugars, with 15 grams being added sugars from the heavy syrup. This accounts for 30% of the recommended daily value for added sugars. The product contains no fat, cholesterol, and negligible protein. There is also a small amount of dietary fiber, typically less than one gram per serving. The sodium content is minimal at just 10mg. These peaches can also provide a boost of vitamins like Vitamin C, often added during canning.

Using a Calorie Calculator

A calorie calculator can simplify managing your food consumption. When aiming for a calorie deficit, logging all foods, including canned peaches, is crucial. A calorie counter app helps you see how foods contribute to your daily total, making it easier to know "how many calories should I eat a day?" For those not trying to lose weight, a maintenance calorie calculator helps determine the energy needed to stay at a stable weight. Understanding the calorie content of foods is a fundamental part of effective dietary planning and achieving your goals.