Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (125g)

Amount per serving
Calories 20
% Daily Value*
Sodium 380mg 17%
Protein 1g 2%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 4g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Green Bean Calories

Del Monte Green Beans are a popular pantry staple known for their convenience and low calorie count. A standard serving of 1/2 cup (125g) contains only 20 calories. This makes them an excellent choice for individuals managing their calorie intake or using a calorie counter to track their meals. Their low energy density allows for a satisfying portion size without significantly impacting a daily calorie budget, making them a valuable component of low calorie meals or a calorie deficit diet plan.

Nutritional Profile

Beyond being low in calories, Del Monte Green Beans offer other nutritional benefits. A single serving provides 4 grams of total carbohydrates, with 2 grams of that being dietary fiber. This fiber content contributes to digestive health and can help promote a feeling of fullness. The serving also contains 1 gram of protein and has no fat, saturated fat, or cholesterol. The total sugar content is 2 grams, with no added sugars, which is an important factor for those monitoring sugar intake.

One key nutritional aspect to note in standard canned green beans is the sodium content. A 125g serving contains 380mg of sodium, which is 17% of the recommended daily value. For those on sodium-restricted diets, it is beneficial to look for Del Monte's 'No Salt Added' varieties. Rinsing the green beans before use can also help reduce the sodium content. These green beans also provide small amounts of essential vitamins and minerals, helping to round out a healthy diet.