Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cubed (116g)

Amount per serving
Calories 46
% Daily Value*
Sodium 1mg 0%
Protein 1g 2%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.6g
Dietary Fiber 1.7g 6%
Saturated Fat 0.1g 0%
Total Carbohydrate 12g 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Delicata Squash Calories

Delicata squash, known for its creamy texture and sweet, corn-like flavor, is a popular winter squash. A significant benefit of this vegetable is its low calorie count, making it an excellent choice for various dietary plans. For a standard serving of one cup of cubed delicata squash (about 116 grams), there are approximately 46 calories. This makes it a fantastic volume food, allowing for a satisfying portion size without a high calorie load. Individuals using a calorie counter or aiming for a calorie deficit will find this squash to be a versatile and delicious addition to their meals.

Nutritional Information

Beyond being a low-calorie food, Delicata squash provides valuable nutrients. A one-cup serving contains around 12 grams of carbohydrates, which includes about 1.7 grams of dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness. The total sugars are naturally occurring and relatively low, at about 2.6 grams per serving. The squash is nearly fat-free and contains a small amount of protein, around 1 gram per cup. Anyone wondering 'how many calories should I eat a day to lose weight' can easily incorporate Delicata squash into low-calorie meals without sacrificing flavor or nutrients.

Vitamins and Minerals

Delicata squash is a good source of several important vitamins and minerals. It is particularly rich in Vitamin C and offers a notable amount of potassium, which is crucial for maintaining fluid balance and healthy blood pressure. It also provides other essential nutrients like magnesium and iron. These compounds support various bodily functions, from immune health to energy production. Including Delicata squash in your diet can contribute to your daily nutrient intake, making it a healthy choice for a balanced lifestyle. It's a great example of a high-nutrient, low-calorie food.