Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (217g)

Amount per serving
Calories 400
% Daily Value*
Total Fat 17g22%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 1340mg58%
Total Carbohydrate 35g13%
Dietary Fiber 2g7%
Total Sugars 6g
Added Sugars 5g10%
Protein 29g58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Deluxe Sandwich Calories

A Deluxe Sandwich typically refers to a classic sandwich featuring a seasoned, breaded chicken breast, crisp lettuce, a ripe tomato slice, and pickles, all served on a toasted bun. When considering 'how many calories' are in this meal, a standard deluxe chicken sandwich without cheese contains approximately 400 calories per 217-gram serving. Using a calorie calculator can help you see how this fits into your daily intake, but remember that adding cheese, bacon, or creamy sauces will increase the total calorie count significantly.

Nutritional Profile

The nutritional value of a Deluxe Sandwich is defined by its components. It is a very high-protein meal, providing around 29 grams of protein, primarily from the chicken breast. This protein content contributes to satiety and muscle maintenance. The sandwich also contains about 17 grams of total fat, with 4 grams being saturated fat. The carbohydrates, totaling 35 grams, come mainly from the bun. One key aspect to monitor is the sodium content, which can be quite high at over 1300mg, representing a large portion of the recommended daily limit. For individuals managing their diet, tracking meals with a calorie counter is a useful strategy. This sandwich can be part of a balanced diet, but it's important to be mindful of its high sodium and fat content, especially when aiming for a calorie deficit for weight loss. Understanding your daily needs, for example 'how many calories should I eat a day,' helps put individual meals into perspective.