Nutrition Facts

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N/A servings per container

Serving size 4 oz (112g) of Oven Roasted Turkey Breast

Amount per serving
Calories 120
% Daily Value*
Sodium 680mg 30%
Protein 22g 44%
Total Fat 2g 3%
Trans Fat 0g
Cholesterol 70mg 23%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 2g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Turkey Nutrition

Diestel Family Ranch Turkey is a high-quality protein source, popular for its lean profile and rich flavor. As a staple in many healthy diets, turkey provides essential amino acids necessary for muscle building and repair. It's a versatile meat that can be incorporated into sandwiches, salads, and main courses. Its lean nature makes it an excellent choice for those seeking high protein low calorie foods. Understanding its nutritional breakdown is key to fitting it into a balanced eating plan.

Calorie Information

If you are wondering how many calories are in this turkey, a standard 4-ounce (112g) serving of Diestel Oven Roasted Turkey Breast contains approximately 120 calories. This relatively low number makes it a fantastic component of low calorie meals. For individuals managing their weight, knowing such precise figures is vital. Using a calorie counter or a calorie deficit calculator can help you accurately track your intake. Including lean proteins like turkey can contribute to satiety, helping you adhere to your daily calorie goals, whether you're asking 'how many calories should I eat a day' or aiming for a specific calorie deficit.

Macronutrient Profile

The macronutrient profile of Diestel Turkey is impressive, particularly for its protein content. A 112g serving provides a substantial 22 grams of protein, which supports muscle maintenance and feelings of fullness. The fat content is very low, at just 2 grams per serving, with 0 grams of saturated fat. Carbohydrates are also minimal, at around 2 grams. This makes it an ideal food for high-protein, low-fat diets. This balance is beneficial for anyone, from athletes to those simply aiming for a healthier lifestyle, by providing sustained energy and building blocks for the body without excess fat.

Vitamins and Minerals

Beyond the basic macronutrients, turkey is also a good source of several important vitamins and minerals. It is particularly rich in Niacin (Vitamin B3), which is crucial for converting food into energy and supporting the nervous system. It also provides a significant amount of Selenium, a powerful antioxidant that helps protect cells from damage. Other key nutrients include Vitamin B6 and Phosphorus. Accurately using a calorie calculator for weight loss often involves not just counting calories, but also ensuring you receive adequate micronutrients for overall health and well-being.