Nutrition Facts

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N/A servings per container

Serving size 1 can (12 fl oz / 355g)

Amount per serving
Calories 0
% Daily Value*
Sodium 40mg 2%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Diet Coke Calories

Many people wonder about Diet Coke calories when looking for a low-calorie beverage option. For a standard 12 fl oz (355g) can, Diet Coke contains 0 calories. This is because it is sweetened with non-nutritive, high-intensity sweeteners, primarily aspartame and acesulfame potassium. These substitutes provide a sweet taste without the calories found in sugar. This makes it a popular choice for individuals who are monitoring their daily calorie intake, such as those aiming for a calorie deficit to lose weight. Unlike regular sodas which can contain over 140 calories from sugar per can, Diet Coke offers a similar carbonated beverage experience without impacting your calorie count.

Nutritional Information

Beyond its lack of calories, the nutritional profile of Diet Coke is quite minimal. It contains no fat, cholesterol, protein, carbohydrates, or sugar. The primary ingredients are carbonated water, caramel color for its signature look, the aforementioned artificial sweeteners, phosphoric acid for tartness, and natural flavors. A key nutrient to note is sodium; a single can typically contains around 40mg of sodium, which is about 2% of the recommended Daily Value. While not a significant source of vitamins or minerals, it does contain caffeine, which acts as a mild stimulant. Understanding this allows for better meal and diet planning.

Calorie Management

For those using a calorie calculator or calorie counter to manage their diet, zero-calorie beverages like Diet Coke can be a useful tool. They can help satisfy cravings for sweet, fizzy drinks without consuming the high amount of added sugars found in traditional sodas. This is particularly helpful when trying to create a calorie deficit for weight loss. Knowing how many calories you should eat a day is the first step, and tracking beverage calories is an often-overlooked part of that equation. Swapping a sugary drink for a diet one can save a significant number of calories over a day or week, contributing positively to weight management goals.