Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium banana (118g)

Amount per serving
Calories 105
% Daily Value*
Sodium 1mg 0%
Protein 1.3g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14g
Dietary Fiber 3.1g 11%
Saturated Fat 0.1g 1%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Calories

A common question is, "how many calories in a banana?" For a standard medium Dole banana, the average calorie count is approximately 105. This makes it a convenient, portion-controlled fruit that's easy to track. Many people use a calorie counter or calorie tracker app to log their daily intake, and the simple nature of a banana makes it an easy entry. The calories in a banana primarily come from carbohydrates, which serve as the body's main source of fuel. This makes them an excellent pre-workout snack or a morning energy booster.

Nutritional Value

Beyond just banana calories, these fruits offer a solid nutritional profile. A medium banana contains about 27 grams of carbohydrates, which includes 3.1 grams of dietary fiber and 14 grams of natural sugars. The fiber aids in digestion and promotes a feeling of fullness. Bananas are famously low in fat and sodium and contain no cholesterol. They also provide a small amount of protein. Understanding this balance is key for anyone using a maintenance calorie calculator to manage their weight, as it's not just about the calorie number but also the quality of those calories.

Dietary Planning

Incorporating bananas into your diet is simple. If your goal is to lose weight, achieving a calorie deficit is essential, and a banana can be a satisfying, low-calorie snack that curbs sweet cravings. Instead of high-calorie desserts, a banana offers natural sweetness and beneficial nutrients. For those wondering "how many calories should I eat a day?", a tool like a calorie deficit calculator can provide a target, and a banana can easily fit within that plan. They are a versatile whole food that contributes positively to a balanced diet.