N/A servings per container
Serving size 5 -6 DATES
Amount per serving
Calories 325
Calories 325
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 75g27%
Dietary Fiber 7.5g27%
Total Sugars 62.5g125%
Protein 2.5g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dole Packaged Foods, Llc California Whole Pitted Dates Nutrition
Dole Packaged Foods, Llc California Whole Pitted Dates is a branded food product. A single 5 -6 DATES contains approximately 325 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Dole Packaged Foods, Llc California Whole Pitted Dates provides 2.5g of protein, 0g of total fat, and 75g of carbohydrates.
Calorie Context
At 325 calories per serving, Dole Packaged Foods, Llc California Whole Pitted Dates can fit into many eating plans.