N/A servings per container
Serving size 5 Tbsp
Amount per serving
Calories 500
Calories 500
% Daily Value*
Total Fat 30g38%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 43.3g16%
Dietary Fiber 33.3g119%
Total Sugars 0g0%
Protein 16.7g33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dole Packaged Foods, Llc Chia Milled Seeds Nutrition
Dole Packaged Foods, Llc Chia Milled Seeds is a branded food product. A single 5 Tbsp contains approximately 500 calories. Understanding the nutrition facts can help you make informed dietary choices.
Macronutrient Breakdown
In each serving, Dole Packaged Foods, Llc Chia Milled Seeds provides 16.7g of protein, 30g of total fat, and 43.3g of carbohydrates.
Calorie Context
At 500 calories per serving, Dole Packaged Foods, Llc Chia Milled Seeds can fit into many eating plans.