Nutrition Facts

.ME

N/A servings per container

Serving size 1/2 cup (140g)

Amount per serving
Calories 70
% Daily Value*
Sodium 0mg 0%
Protein 1g 2%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 16g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 18g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pineapple Chunks Calories

A typical serving of Dole Pineapple Chunks, about half a cup or 140 grams, contains around 70 calories. This makes them a relatively low-calorie fruit option, convenient for snacking or adding to meals. For those tracking their intake with a calorie counter, understanding the calorie count of individual foods is essential. Using a calorie calculator can help determine your daily needs, whether you're aiming for a calorie deficit to lose weight or using a maintenance calorie calculator. Knowing 'how many calories should I eat a day' is the first step, and incorporating foods like pineapple chunks can make reaching those goals both delicious and easy.

Carbohydrate Details

In that same 70-calorie serving, you'll find approximately 18 grams of total carbohydrates. This includes about 1 gram of dietary fiber and 16 grams of total sugars. It's important to note that for pineapple packed in 100% juice, these sugars are naturally occurring from the fruit itself, with 0 grams of added sugars. Carbohydrates are the body's primary energy source. While the sugar content is notable, the presence of fiber helps to moderate its absorption. For anyone managing their carbohydrate intake or aiming to maintain a consistent energy level, this quick and easy fruit is a great and simple option.

Key Nutrients

Beyond the basic macros, Dole Pineapple Chunks are a fantastic source of essential micronutrients. They are particularly rich in Vitamin C, providing a significant portion of your daily requirement in just one serving. This vitamin is crucial for immune function and skin health. Additionally, pineapple is one of the best dietary sources of manganese, an essential mineral that plays a role in bone health and metabolism. They also offer smaller amounts of other vitamins and minerals. Incorporating such nutrient-dense, low-calorie snacks into your diet is a smart strategy for overall health and wellness.