Nutrition Facts

.ME

N/A servings per container

Serving size 1 tsp (4g)

Amount per serving
Calories 16
% Daily Value*
Sodium 0mg 0%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 4g 8%
Total Sugars 4g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 4g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar Calories

A standard serving of Domino Granulated Sugar, which is one teaspoon or about 4 grams, contains approximately 16 calories. These calories come entirely from carbohydrates, specifically sucrose. Granulated sugar is a common ingredient used to sweeten beverages like coffee and tea, as well as a fundamental component in baking and cooking. When tracking your daily food intake, it's important to account for these calories, as they can add up quickly. Using a calorie counter can help you stay aware of your sugar consumption and how it fits into your daily calorie budget.

Nutritional Profile

Beyond providing calories from carbohydrates, Domino Granulated Sugar offers no other significant nutritional value. A 4-gram serving contains 4 grams of total carbohydrates and 4 grams of total sugars, all of which are considered added sugars. It contains no fat, cholesterol, sodium, protein, or dietary fiber. Because it lacks these other macronutrients, as well as vitamins and minerals, it is often referred to as a source of "empty calories." This means it provides energy but does not contribute to your intake of essential nutrients needed for overall health.

Calorie Management

Understanding your calorie needs is key to managing your weight. Tools like a calorie deficit calculator can help determine the intake required to lose weight. If your goal is weight loss, creating a calorie deficit is necessary. Since granulated sugar provides calories without much nutritional benefit, it's a common area to reduce when trying to lower total calorie intake. A maintenance calorie calculator can help you find the right balance to maintain your current weight. While enjoying sweet treats in moderation is fine, being mindful of added sugars is a crucial part of a balanced diet.