Nutrition Facts

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N/A servings per container

Serving size 1 medium glazed donut (76g)

Amount per serving
Calories 320
% Daily Value*
Sodium 254mg 11%
Protein 3.6g 7%
Total Fat 17g 22%
Trans Fat 0.2g
Cholesterol 19mg 6%
Added Sugars 20g 40%
Total Sugars 21g
Dietary Fiber 1.3g 5%
Saturated Fat 7.3g 37%
Total Carbohydrate 36g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Donut Calories

A donut is a popular sweet treat made from fried dough. The number of calories can vary widely based on the size, ingredients, and toppings. A simple glazed donut differs greatly from a large, cream-filled, or frosted variety, which can contain significantly more calories, sugar, and fat. Understanding the base nutritional value is helpful for anyone tracking their food intake.

Calorie Information

A standard medium-sized glazed donut, weighing about 76 grams, contains approximately 320 calories. These calories primarily come from carbohydrates, especially added sugars from the glaze, and fats absorbed during the frying process. When using a calorie counter to track daily intake, it's important to note that a single donut can represent a substantial portion of a person's recommended daily sugar limit.

Weight Management

If your goal is weight loss, creating a calorie deficit—consuming fewer calories than your body burns—is necessary. A calorie deficit calculator can help estimate your needs. While donuts are high in calories, they can be enjoyed in moderation within a balanced diet. The key is mindfulness of your total daily consumption so that an occasional treat doesn't disrupt progress toward your health goals.

Nutritional Context

Beyond the calorie count, donuts offer limited nutritional benefits. They are typically high in refined carbohydrates and saturated fats while being low in dietary fiber and protein. Compared to nutrient-dense snacks like an apple or a banana, a donut provides 'empty calories'. However, the enriched flour used in many donuts can be a source of some B vitamins and iron, though they remain a food best suited for infrequent indulgence.