Nutrition Facts

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N/A servings per container

Serving size 1 taco (88g)

Amount per serving
Calories 170
% Daily Value*
Sodium 380mg 17%
Protein 8g 16%
Total Fat 9g 12%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 3g 11%
Saturated Fat 3.5g 18%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Taco Calories

A standard Doritos Locos Taco from Taco Bell contains 170 calories per serving, which is one 88-gram taco. Understanding this calorie count is useful for anyone using a calorie counter or a calorie calculator for weight loss. For individuals aiming for a calorie deficit to lose weight, knowing precise calorie information for popular fast-food items is essential. This taco can be a moderate-calorie option compared to other fast-food offerings, but it is important to consider the full nutritional profile. When asking "how many calories should I eat a day," a 170-calorie item can fit into most plans, but additions like sour cream or extra cheese will increase the total.

Nutritional Insights

Beyond calories, the nutritional breakdown is key. A single taco provides 9 grams of total fat, which is about 12% of the daily value. It also contains 380 milligrams of sodium, accounting for 17% of the recommended daily intake. For carbohydrates, it offers 13 grams, including 3 grams of dietary fiber. Protein content is a moderate 8 grams. Using a maintenance calorie calculator can help you see how this fits into your daily goals. While it provides some fiber and protein, the sodium content is something to be mindful of, especially for those watching their intake. This taco is a popular choice for its unique Nacho Cheese Doritos shell, which contributes to its distinct flavor and nutritional composition.