Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (165g)

Amount per serving
Calories 450
% Daily Value*
Sodium 1050mg 46%
Protein 25g 50%
Total Fat 24g 31%
Trans Fat 1g
Cholesterol 85mg 28%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 2g 7%
Saturated Fat 11g 55%
Total Carbohydrate 34g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Double Cheeseburger Calories

A standard double cheeseburger from a fast-food restaurant typically contains around 450 calories per serving, which is about 165 grams. This number can fluctuate based on the specific ingredients, such as the type of cheese, the leanness of the beef, the size of the bun, and the amount of sauce or condiments added. For anyone asking "how many calories should I eat a day?", a double cheeseburger can represent a significant portion of their daily total, often close to a quarter of a 2,000-calorie diet. Understanding the calorie count is the first step for those using a calorie counter or working towards a calorie deficit for weight management.

Nutritional Profile

Beyond the calories, the nutritional breakdown is important. A double cheeseburger is a substantial source of protein, offering about 25 grams. This makes it quite filling and useful for muscle maintenance. However, it's also high in fat, containing around 24 grams total, with a significant amount of saturated fat—about 11 grams. The carbohydrates come mainly from the bun and any sugary sauces, totaling approximately 34 grams. While it provides energy, the balance of macronutrients leans heavily towards fat and protein, unlike some low calorie snacks that are lighter in all areas.

Like many fast-food items, a double cheeseburger is very high in sodium, often containing over 1000 milligrams. This is nearly half of the recommended daily limit for an adult. The sugar content, while not excessively high, is present, with about 7 grams of total sugars, some of which are added sugars from condiments like ketchup. If you are on a calorie deficit diet or carefully tracking your intake, it is crucial to account for these less obvious nutrients. A calorie tracker app can help you log not just the burger itself but also the individual components to get a more accurate picture.