Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium cookie (35g)

Amount per serving
Calories 160
% Daily Value*
Sodium 110mg 5%
Protein 2g 4%
Total Fat 8g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Added Sugars 12g 24%
Total Sugars 13g
Dietary Fiber 1g 4%
Saturated Fat 4.5g 23%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chocolate Cookie Nutrition

A double chocolate cookie is a rich, decadent treat beloved for its intense cocoa flavor and chocolate chip inclusions. Typically made from a base of flour, sugar, butter, eggs, and a generous amount of both cocoa powder and chocolate chips, these cookies are a popular dessert or snack. The specific nutritional profile can vary depending on the recipe, size, and ingredients used, such as the type of chocolate or the amount of sugar.

Calorie Information

Understanding the energy content is helpful for anyone tracking their intake. To find out 'how many calories' are in this treat, a medium-sized (35g) cookie contains about 160 calories. The majority of these calories come from carbohydrates and fats. If you use a 'calorie counter' or are managing a 'calorie deficit' for weight loss, it's important to account for such indulgences. While not considered a low-calorie snack when compared to options like an apple, a double chocolate cookie can certainly fit into a balanced diet in moderation. Using a 'maintenance calorie calculator' can help determine your daily energy needs and how treats like this can be included.

When wondering 'how many calories should I eat a day,' remember that treats contribute to the total. This cookie provides significant energy primarily from its 13 grams of sugar and 8 grams of fat. While it offers a small amount of protein and fiber, it's not a significant source of micronutrients. It's a source of enjoyment and quick energy rather than a nutritional powerhouse like fruits or vegetables, but can be a satisfying part of a varied diet.