Nutrition Facts

.ME

N/A servings per container

Serving size 1 taco (156g)

Amount per serving
Calories 320
% Daily Value*
Sodium 680mg 30%
Protein 13g 26%
Total Fat 13g 17%
Trans Fat 0.5g
Cholesterol 30mg 10%
Added Sugars 1g 2%
Total Sugars 3g
Dietary Fiber 6g 21%
Saturated Fat 5g 25%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Double Decker Taco Calories

The Double Decker Taco combines a soft flour tortilla layered with beans, wrapped around a crunchy taco shell filled with seasoned beef, lettuce, and cheese. A single serving, which is one taco weighing approximately 156 grams, contains about 320 calories. Understanding this calorie count is a useful starting point for anyone tracking their daily energy intake. Whether you are using a calorie counter app or a manual log, knowing the specific calorie values of menu items helps in making informed dietary choices.

Nutritional Profile

Beyond the calorie count, the Double Decker Taco provides a mix of macronutrients. It offers 13 grams of protein, contributing to daily protein goals. However, it also contains 13 grams of total fat, with 5 grams being saturated fat. The sodium content is notable at 680mg, which is a significant portion of the recommended daily limit. The carbohydrate count is 38 grams, which includes 6 grams of dietary fiber from the beans and tortillas. For those using a calorie deficit calculator, it's important to consider these details, not just the total calories, to ensure a balanced diet.

Knowing 'how many calories should I eat a day' is key to managing weight. Tools like a maintenance calorie calculator can provide a baseline, but tracking individual food items is essential. Comparing the calories in a Double Decker Taco to other fast-food options, like Big Mac calories or Chipotle calories, can provide perspective. This information helps you decide how a particular item fits into your daily meal plan, whether you're aiming for weight loss, maintenance, or simply a more mindful approach to eating. Keeping low-calorie snacks on hand can help balance out higher-calorie meals.