Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (283g)

Amount per serving
Calories 740
% Daily Value*
Sodium 1360mg 59%
Protein 48g 96%
Total Fat 42g 54%
Trans Fat 2.5g
Cholesterol 135mg 45%
Added Sugars 6g 12%
Total Sugars 10g
Dietary Fiber 3g 11%
Saturated Fat 20g 100%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

A Double Quarter Pounder with Cheese contains approximately 740 calories per serving. How many calories should I eat a day? This question depends on various factors like age, sex, and activity level. For an average adult aiming for 2,000 calories, this single burger represents a significant portion of their daily intake. To understand personal needs better, a calorie calculator can provide a tailored estimate. If weight loss is the goal, achieving a calorie deficit is key. Incorporating a high-calorie item like this means adjusting other meals to stay within a daily target. Using a maintenance calorie calculator can also help individuals balance their energy intake to maintain their current weight.

Nutrient Profile

This burger is a dense source of macronutrients. It provides a substantial 48 grams of protein, which is nearly the full daily value and supports muscle maintenance. However, it is also high in fat, with 42 grams of total fat and 20 grams of saturated fat, meeting 100% of the recommended daily limit for saturated fat. The carbohydrate content is 43 grams, primarily from the bun. Unlike many common high protein low calorie foods, such as chicken breast, its high fat content significantly boosts its calorie count. Using a calorie counter can be a useful tool to track these macronutrients and ensure they fit within your dietary goals.

Beyond the basic calories, this burger contains a very high amount of sodium, at 1360 milligrams, which is over half of the daily recommended limit. A diet high in sodium is linked to various health concerns. This item is vastly different from low calorie snacks like apple slices or watermelon, which have low sodium and fat. While it offers essential minerals like iron and calcium, its overall nutritional profile makes it a food item to be consumed in moderation as part of a balanced diet.