Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (369g)

Amount per serving
Calories 900
% Daily Value*
Sodium 1180mg 51%
Protein 48g 96%
Total Fat 58g 74%
Trans Fat 2.5g
Cholesterol 170mg 57%
Added Sugars 7g 14%
Total Sugars 11g
Dietary Fiber 3g 11%
Saturated Fat 21g 105%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Double Whopper Calories

A standard Burger King Double Whopper, served without cheese, contains approximately 900 calories in a single burger serving of 369 grams. This makes it a very calorie-dense option, accounting for a a large part of a typical 2000-calorie daily diet. For those using a calorie counter, noting the high calorie count of items like this is crucial for managing daily energy balance. The calories primarily come from its substantial fat and protein content, derived from the two flame-grilled beef patties.

Nutritional Breakdown

The Double Whopper has a hefty nutritional profile. It contains 58 grams of total fat, which is over 70% of the recommended daily value. Of this total, 21 grams are saturated fat. The burger is also packed with protein, providing 48 grams per serving. Carbohydrates are more moderate, with 49 grams per serving, including 3 grams of dietary fiber and 11 grams of total sugars. While many seek high protein low calorie foods for weight management, this burger is notably high in both protein and calories. To understand how many calories you should eat, a maintenance calorie calculator can be a useful tool for setting a baseline.

When considering how many calories to eat in a day, it is also important to look at other nutrients like sodium. This burger contains 1180 milligrams of sodium, about half of the daily recommended limit. Understanding these values helps in making informed dietary choices. If your goal is to achieve a calorie deficit for weight loss, a single Double Whopper could make it challenging to stay within your target without very careful planning for other meals throughout the day. A calorie deficit calculator can help determine the right goals and adjustments for your body.