Nutrition Facts

.ME

N/A servings per container

Serving size 1 stick/twist (75g)

Amount per serving
Calories 313
% Daily Value*
Total Fat 16.8g22%
Saturated Fat 7.0g35%
Cholesterol 5.2mg2%
Sodium 291mg13%
Total Carbohydrate 39g14%
Dietary Fiber 2.8g10%
Total Sugars 19.6g39%
Protein 3.9g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Doughnut Nutrition

Doughnut is a popular food choice for many people tracking their daily calorie intake. A single 1 stick/twist (75g) contains approximately 313 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Doughnut provides 3.9g of protein, 16.8g of total fat, and 39g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 313 calories per serving, Doughnut can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.