N/A servings per container
Serving size 1 doughnut (80g)
Amount per serving
Calories 312
Calories 312
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 6.1g30%
Cholesterol 19.2mg6%
Sodium 207.2mg9%
Total Carbohydrate 41.8g15%
Dietary Fiber 1.5g5%
Total Sugars 22.7g45%
Protein 3.9g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Doughnut Nutrition
Doughnut is a popular food choice for many people tracking their daily calorie intake. A single 1 doughnut (80g) contains approximately 312 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Doughnut provides 3.9g of protein, 14.6g of total fat, and 41.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 312 calories per serving, Doughnut can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.