N/A servings per container
Serving size 1 fruit (75g)
Amount per serving
Calories 51
Calories 51
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Cholesterol 0mg0%
Sodium 0.8mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 1.4g5%
Total Sugars 9g18%
Protein 0.5g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dragon Fruit Nutrition
Dragon Fruit is a popular food choice for many people tracking their daily calorie intake. A single 1 fruit (75g) contains approximately 51 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Dragon Fruit provides 0.5g of protein, 0.2g of total fat, and 12.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 51 calories per serving, Dragon Fruit can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.