Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (144g)

Amount per serving
Calories 62
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14g5%
Dietary Fiber 8g29%
Total Sugars 7g
Added Sugars 0g0%
Protein 2g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blackberry Calories

A standard one-cup serving of Driscoll's Blackberries (144g) contains just 62 calories, making them an excellent choice for a low-calorie snack. For those using a calorie counter or managing a calorie deficit, blackberries provide a sweet treat without a high caloric cost. Understanding the calories in fruit is helpful for anyone determining how many calories they should eat a day. These berries offer satisfying volume and sweetness for very few calories, making them a smart choice.

Nutritional Facts

Beyond being low in calories, these berries are nutritionally dense. A single cup has about 14 grams of carbohydrates, with an impressive 8 grams of that being dietary fiber. This high fiber content aids digestion and helps you feel full, which is beneficial for weight management. With only 7 grams of natural sugar and virtually no fat, blackberries are a superb addition to any diet. They are a fantastic low-calorie food to incorporate into meals and snacks.

Rich in Vitamins

Driscoll's Blackberries are a powerhouse of essential vitamins. A one-cup serving delivers a significant amount of your daily Vitamin C, a powerful antioxidant that supports a healthy immune system. They are also an excellent source of Vitamin K, crucial for bone health, and manganese, a mineral important for metabolism. Including these nutrient-rich fruits ensures you get vital micronutrients without consuming excess calories, making them a wise choice for a balanced lifestyle.