Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (148g)

Amount per serving
Calories 84
% Daily Value*
Sodium 1mg 0%
Protein 1.1g 2%
Total Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 15g
Dietary Fiber 3.6g 13%
Saturated Fat 0g 0%
Total Carbohydrate 21g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blueberry Calories

Driscoll's Blueberries are a popular, low-calorie snack. A standard serving of one cup, which weighs approximately 148 grams, contains about 84 calories. This makes them an excellent choice for anyone monitoring their daily calorie intake or following a calorie deficit plan. Compared to other fruits, their calorie count is quite moderate; for instance, a medium banana's calories are around 105, while a medium apple's calories are about 95. This positions blueberries as a wonderfully sweet yet light option for snacking or adding to meals like oatmeal or yogurt.

Macronutrient Details

Out of the 84 calories in a cup of blueberries, the majority come from carbohydrates. This serving provides about 21 grams of total carbohydrates. Within this, you get a significant 3.6 grams of dietary fiber, which is essential for digestive health and helps you feel fuller for longer. The remaining carbohydrates consist of about 15 grams of natural sugars, which give blueberries their delightful sweetness without any added sugars. This natural sweetness makes them a great alternative to processed, high-calorie snacks when you're craving something sweet. Blueberries are not a significant source of fat or protein. The same one-cup serving contains less than one gram of total fat and just over one gram of protein. While they won't be your go-to for building muscle or meeting your daily fat requirements, their low-fat nature makes them a heart-healthy addition to any diet. Their nutritional profile makes them a versatile ingredient that complements high-protein foods like Greek yogurt or nuts. Understanding these numbers is key when using a calorie counter or calorie calculator to track your daily food consumption.