Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (123g)

Amount per serving
Calories 64
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 15g5%
Dietary Fiber 8g29%
Total Sugars 5g
Added Sugars 0g0%
Protein 1.5g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Raspberry Calories

Driscoll's Raspberries are a delicious, low-calorie fruit. A standard one-cup serving (123g) contains just 64 calories, making them an excellent choice for anyone using a calorie counter. For those creating a calorie deficit, raspberries provide a sweet treat without a high caloric impact. Their low energy density allows for a satisfying portion while managing intake. This helps when determining "how many calories should I eat a day," as raspberries easily fit within daily targets.

Nutritional Profile

Raspberries boast a stellar nutritional profile. One cup offers about 15 grams of carbohydrates, but 8 of those grams are beneficial dietary fiber. This high fiber content supports digestive health and helps you feel full, aiding in appetite control. The same serving has only 5 grams of natural sugar, no added sugars, and negligible fat. With 1.5 grams of protein, they are a fantastic component of many low calorie meals and healthy snacks.

Rich in Vitamins

A powerhouse of nutrients, raspberries are loaded with vitamins. A single cup provides over a third of the Daily Value for Vitamin C, a crucial antioxidant for the immune system. They are also an excellent source of manganese, vital for bone health and metabolism. For those using a maintenance calorie calculator, raspberries deliver significant benefits for very few calories. This nutrient density makes them a smart choice for adding nutritional value to your diet without compromising health goals.