Nutrition Facts

Raspberry Calories

Driscoll's Raspberries are a delicious, low-calorie fruit. A standard one-cup serving (123g) contains just 64 calories, making them an excellent choice for anyone using a calorie counter. For those creating a calorie deficit, raspberries provide a sweet treat without a high caloric impact. Their low energy density allows for a satisfying portion while managing intake. This helps when determining "how many calories should I eat a day," as raspberries easily fit within daily targets.

Nutritional Profile

Raspberries boast a stellar nutritional profile. One cup offers about 15 grams of carbohydrates, but 8 of those grams are beneficial dietary fiber. This high fiber content supports digestive health and helps you feel full, aiding in appetite control. The same serving has only 5 grams of natural sugar, no added sugars, and negligible fat. With 1.5 grams of protein, they are a fantastic component of many low calorie meals and healthy snacks.

Rich in Vitamins

A powerhouse of nutrients, raspberries are loaded with vitamins. A single cup provides over a third of the Daily Value for Vitamin C, a crucial antioxidant for the immune system. They are also an excellent source of manganese, vital for bone health and metabolism. For those using a maintenance calorie calculator, raspberries deliver significant benefits for very few calories. This nutrient density makes them a smart choice for adding nutritional value to your diet without compromising health goals.