Nutrition Facts

.ME

N/A servings per container

Serving size 5 medium strawberries (85g)

Amount per serving
Calories 27
% Daily Value*
Sodium 1mg 0%
Protein 1g 2%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 4g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 7g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Strawberry Nutrition

Driscoll's Strawberries are a delicious fruit known for their bright red color and sweet taste. They are also a fantastic nutritional choice, especially for those tracking their calorie intake. As a naturally low-calorie food, they fit into various eating plans, including a calorie deficit diet. Unlike processed snacks, strawberries provide nutrients without excess fats or sodium. They are a simple, whole food offering a refreshing taste and health benefits, making them a great choice for a snack or meal addition.

Calories in Strawberries

If you use a calorie counter, you’ll be pleased with strawberries. A serving of five medium Driscoll's Strawberries (85g) has about 27 calories. This makes them a low-calorie fruit, even compared to the calories in a banana or an apple. Their low energy density means you can enjoy a satisfying portion without consuming many calories, which is ideal for anyone trying to lose weight. This makes them a perfect example of a high-volume, low-calorie food to help you feel full and satisfied.

Health Benefits

Beyond being a low-calorie snack, strawberries are packed with nutrients. A single serving provides a significant amount of your daily Vitamin C needs, crucial for immune function. They also contain dietary fiber, which aids in digestion. The 4 grams of sugar are naturally occurring, unlike added sugars. With virtually no fat and minimal sodium, strawberries support heart health. They also offer valuable minerals like manganese and folate, contributing to overall well-being.