Nutrition Facts

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N/A servings per container

Serving size 1 Glazed Donut (82g)

Amount per serving
Calories 240
% Daily Value*
Sodium 270mg 12%
Protein 3g 6%
Total Fat 13g 17%
Trans Fat 0g
Cholesterol 5mg 2%
Added Sugars 13g 26%
Total Sugars 13g
Dietary Fiber 1g 4%
Saturated Fat 6g 30%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Dunkin' Donuts Calories

The number of calories in Dunkin' Donuts products varies significantly depending on the specific item. To understand the nutritional landscape, it's helpful to use a classic as a reference. A standard Glazed Donut from Dunkin' contains approximately 240 calories. Lighter options, like a Sugar Raised Donut, have around 210 calories. In contrast, more elaborate donuts, such as the Bismark or those with heavy frosting and fillings, can easily exceed 400 calories. Beverage calories also range widely; a small black coffee is nearly calorie-free, while a large frozen coffee with cream and sugar can pack over 500 calories.

Donut Nutrition

Breaking down the nutrition of a Glazed Donut provides a clearer picture. The 240 calories come primarily from carbohydrates and fats. It contains around 30 grams of total carbohydrates, which includes 13 grams of total sugars. These sugars are almost entirely added sugars, an important factor for those monitoring their sugar intake. The donut also has 13 grams of total fat, with 6 grams being saturated fat. This composition makes it an energy-dense food, providing a quick source of fuel but offering minimal dietary fiber, vitamins, or minerals.

Calorie Management

Incorporating a treat like a donut into your diet is about balance and awareness. If you're aiming for a calorie deficit to lose weight, knowing an item's calorie count is essential. A calorie deficit calculator can help determine a target, and using a calorie counter ensures you stay on course. A 240-calorie donut can fit into many daily plans, but it's important to account for it. Understanding your daily needs, whether using a maintenance calorie calculator or one for weight loss, empowers you to make informed dietary choices.