Nutrition Facts

.ME

N/A servings per container

Serving size 3 cups (85g)

Amount per serving
Calories 20
% Daily Value*
Sodium 75mg 3%
Protein 2g 4%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1g
Dietary Fiber 2g 7%
Saturated Fat 0g 0%
Total Carbohydrate 3g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spring Mix Calories

A serving of Earthbound Farm Organic Spring Mix is exceptionally low in calories, making it a powerful tool for weight management. With only 20 calories in a generous 3-cup (85g) serving, it's a stark contrast to many other foods. For perspective, apple calories or banana calories are significantly higher. This makes spring mix an ideal base for salads or a side dish for anyone on a calorie deficit diet. If you're using a calorie counter to track your daily intake, adding a large portion of spring mix can add volume and nutrients to your meals with minimal impact on your total. For those asking 'how many calories should i eat a day?', incorporating such low-calorie, high-volume foods can make sticking to a plan much easier and more satisfying.

Nutritional Insight

Beyond just being low in calories, this spring mix offers a good nutritional profile. Each serving contains 3 grams of carbohydrates, with 2 of those grams coming from dietary fiber, which aids in digestion and promotes a feeling of fullness. It also provides 2 grams of protein. This mix is a fantastic source of essential vitamins, particularly Vitamin A and Vitamin K. These vitamins are crucial for vision, immune function, and blood clotting. It is one of many low-calorie meals that can help you reach your goals. Unlike high-calorie options like a Big Mac, this choice supports a healthy lifestyle. Using a calorie calculator can show just how much room this food leaves for other nutrient-dense items throughout your day.