Nutrition Facts

.ME

N/A servings per container

Serving size 1 large egg (50g)

Amount per serving
Calories 78
% Daily Value*
Sodium 62mg 3%
Protein 6.3g 13%
Total Fat 5.3g 7%
Trans Fat 0g
Cholesterol 186mg 62%
Added Sugars 0g 0%
Total Sugars 0.5g
Dietary Fiber 0g 0%
Saturated Fat 1.6g 8%
Total Carbohydrate 0.6g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Calories

Understanding the calories in an egg is essential for anyone using a calorie counter or planning meals. A standard large egg contains approximately 78 calories. This number can vary slightly based on the size of the egg, with smaller eggs having fewer calories and jumbo eggs having more. Because of their modest calorie count and high nutritional value, eggs are a popular choice for those aiming for a calorie deficit to lose weight. They provide significant satiety, helping you feel full and satisfied, which can prevent overeating later in the day. Many people wonder, "how many calories should I eat a day?" While the answer is personal, incorporating low-calorie, nutrient-dense foods like eggs is a smart strategy for managing daily intake.

Nutritional Profile

Eggs are considered a powerhouse of nutrition. Beyond just calories, a single large egg offers about 6 grams of high-quality protein, which is vital for muscle repair and growth. The yolk contains the majority of the fat, vitamins, and minerals, while the egg white is almost pure protein. Eggs are a great example of a high-protein, low-calorie food. The total fat content is around 5 grams, with a mix of saturated and unsaturated fats. Their balance of macronutrients makes them a versatile ingredient for a variety of healthy meals, not just breakfast.

Vitamins And Minerals

Eggs are packed with essential vitamins and minerals that support overall health. They are one of the few natural food sources of Vitamin D, which is crucial for bone health and immune function. They are also an excellent source of Vitamin B12, important for nerve function and the formation of red blood cells. In addition, eggs provide a significant amount of selenium, an antioxidant that helps protect the body from damage, as well as choline, which is an important nutrient for brain health and development. These nutrients make eggs a valuable part of a balanced diet.