Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (164g)

Amount per serving
Calories 287
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 6.4g32%
Cholesterol 187.0mg62%
Sodium 688.8mg30%
Total Carbohydrate 16.7g6%
Dietary Fiber 0.7g2%
Total Sugars 4.6g9%
Protein 18.7g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Casserole With Bread Nutrition

Egg Casserole With Bread is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (164g) contains approximately 287 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Casserole With Bread provides 18.7g of protein, 16.1g of total fat, and 16.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 287 calories per serving, Egg Casserole With Bread can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.