Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (151g)

Amount per serving
Calories 310
% Daily Value*
Sodium 820mg 36%
Protein 17g 34%
Total Fat 13g 17%
Trans Fat 0g
Cholesterol 245mg 82%
Added Sugars 1g 2%
Total Sugars 3g
Dietary Fiber 2g 7%
Saturated Fat 6g 30%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Mcmuffin Calories

The classic Egg McMuffin from McDonald's is a popular breakfast choice for many. A standard serving, which is one sandwich weighing approximately 151 grams, contains 310 calories. This can be a significant portion of your morning meal, and it's useful information for those who track their daily intake. For individuals managing their diet, knowing a food's calorie count is the first step. To understand how this fits into your personal needs, a maintenance calorie calculator can provide a baseline for your daily energy requirements. Whether you are aiming to maintain weight or achieve a calorie deficit, being aware of the calories in items like an Egg McMuffin helps in making informed dietary choices.

Nutrient Profile

Beyond calories, the macronutrient breakdown is important. An Egg McMuffin provides a substantial 17 grams of protein, which is 34% of the daily value. Protein is essential for muscle repair and can contribute to a feeling of fullness. The sandwich contains 30 grams of carbohydrates, including 2 grams of dietary fiber. The total fat content is 13 grams, with 6 grams of that being saturated fat. For anyone using a calorie counter app, these details are crucial for a complete picture of their nutrition. Keeping track of macronutrients, not just total calories, is a key component of a balanced dietary approach.

The sodium content is notable, at 820 milligrams per serving, which is 36% of the recommended daily limit. It's a factor to consider, especially for those monitoring their sodium intake for health reasons. Additionally, it contains 245 milligrams of cholesterol. Understanding these values helps you decide how often to include such items in your diet. Answering the question of 'how many calories should I eat a day' involves looking at the entire nutritional profile of your food, allowing you to build a meal plan that aligns with your health and fitness goals.