Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (135g)

Amount per serving
Calories 282
% Daily Value*
Total Fat 22.5g29%
Saturated Fat 8.0g40%
Cholesterol 445.5mg148%
Sodium 538.7mg23%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 0.8g2%
Protein 18.0g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Omelet Or Scrambled Egg Nutrition

Egg Omelet Or Scrambled Egg is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 282 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Omelet Or Scrambled Egg provides 18.0g of protein, 22.5g of total fat, and 1.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 282 calories per serving, Egg Omelet Or Scrambled Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.