Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (150g)

Amount per serving
Calories 272
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 6.1g31%
Cholesterol 519mg173%
Sodium 562.5mg24%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Protein 19.0g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Omelet Or Scrambled Egg Nutrition

Egg Omelet Or Scrambled Egg is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (150g) contains approximately 272 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Omelet Or Scrambled Egg provides 19.0g of protein, 21.1g of total fat, and 1.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 272 calories per serving, Egg Omelet Or Scrambled Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.