N/A servings per container
Serving size 1 cup (125g)
Amount per serving
Calories 340
Calories 340
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 3g15%
Cholesterol 11.2mg4%
Sodium 558.8mg24%
Total Carbohydrate 33.8g12%
Dietary Fiber 2.5g9%
Total Sugars 6.4g13%
Protein 9.5g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg Roll Nutrition
Egg Roll is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (125g) contains approximately 340 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg Roll provides 9.5g of protein, 18.4g of total fat, and 33.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 340 calories per serving, Egg Roll can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.