Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (111g)

Amount per serving
Calories 154
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 3.0g15%
Cholesterol 323.0mg108%
Sodium 466.2mg20%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.4g2%
Total Sugars 3.4g7%
Protein 10.9g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Salad Nutrition

Egg Salad is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (111g) contains approximately 154 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Salad provides 10.9g of protein, 9.8g of total fat, and 4.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 154 calories per serving, Egg Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.