N/A servings per container
Serving size 1 cup (222g)
Amount per serving
Calories 571
Calories 571
% Daily Value*
Total Fat 51.3g66%
Saturated Fat 10.9g54%
Cholesterol 681.5mg227%
Sodium 839.2mg36%
Total Carbohydrate 2.2g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Protein 22.9g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg Salad Nutrition
Egg Salad is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (222g) contains approximately 571 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg Salad provides 22.9g of protein, 51.3g of total fat, and 2.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 571 calories per serving, Egg Salad can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.