Nutrition Facts

.ME

N/A servings per container

Serving size 1 large (270g)

Amount per serving
Calories 699
% Daily Value*
Total Fat 45.4g58%
Saturated Fat 9.5g47%
Cholesterol 553.5mg184%
Sodium 1077.3mg47%
Total Carbohydrate 42.7g16%
Dietary Fiber 4.9g17%
Total Sugars 6.5g13%
Protein 28.6g57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Salad Sandwich On Wheat Nutrition

Egg Salad Sandwich On Wheat is a popular food choice for many people tracking their daily calorie intake. A single 1 large (270g) contains approximately 699 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Salad Sandwich On Wheat provides 28.6g of protein, 45.4g of total fat, and 42.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 699 calories per serving, Egg Salad Sandwich On Wheat can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.