Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (230g)

Amount per serving
Calories 630
% Daily Value*
Total Fat 30.1g39%
Saturated Fat 11.0g55%
Cholesterol 269.1mg90%
Sodium 1110.9mg48%
Total Carbohydrate 60.3g22%
Dietary Fiber 1.8g7%
Total Sugars 10.3g21%
Protein 29.4g59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Sandwich On Bagel Nutrition

Egg Sandwich On Bagel is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (230g) contains approximately 630 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Sandwich On Bagel provides 29.4g of protein, 30.1g of total fat, and 60.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 630 calories per serving, Egg Sandwich On Bagel can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.