Nutrition Facts

.ME

N/A servings per container

Serving size 1 submarine (175g)

Amount per serving
Calories 399
% Daily Value*
Total Fat 15.9g20%
Saturated Fat 4.5g23%
Cholesterol 323.8mg108%
Sodium 617.8mg27%
Total Carbohydrate 45.7g17%
Dietary Fiber 2.1g8%
Total Sugars 5.1g10%
Protein 18.4g37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Sandwich On White Bread Nutrition

Egg Sandwich On White Bread is a popular food choice for many people tracking their daily calorie intake. A single 1 submarine (175g) contains approximately 399 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Sandwich On White Bread provides 18.4g of protein, 15.9g of total fat, and 45.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 399 calories per serving, Egg Sandwich On White Bread can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.