Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, cooked (135g)

Amount per serving
Calories 65
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 423.9mg18%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.7g5%
Protein 13.5g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Substitute Nutrition

Egg Substitute is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, cooked (135g) contains approximately 65 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg Substitute provides 13.5g of protein, 0g of total fat, and 2.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 65 calories per serving, Egg Substitute can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.