Nutrition Facts

.ME

N/A servings per container

Serving size 100g

Amount per serving
Calories 52
% Daily Value*
Sodium 166mg 7%
Protein 11g 22%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.7g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 0.7g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg White Calories

Egg whites are a popular food choice, especially for those monitoring their calorie intake. A standard 100g serving of raw egg white contains approximately 52 calories, making it a low-calorie option packed with nutrients. This part of the egg, also known as the albumen, is the clear liquid that surrounds the yolk. They are composed of around 90% water and 10% protein. Due to their low calorie count and versatility, egg whites are a staple in many healthy eating plans and are often used to create lighter versions of breakfast scrambles, omelets, and baked goods.

Protein Powerhouse

The primary nutritional benefit of egg whites is their high protein content. In a 100g serving, you'll find about 11 grams of high-quality, complete protein, which includes all nine essential amino acids necessary for muscle repair and growth. This makes egg whites an excellent food for athletes, bodybuilders, or anyone looking to increase their protein consumption. Unlike the whole egg, the white contains virtually no fat or cholesterol, which is why it is often recommended for individuals on heart-healthy or low-fat diets. The high protein content also contributes to a feeling of fullness, which can aid in weight management.

Nutritional Profile

Beyond protein, egg whites offer several key vitamins and minerals. They are an excellent source of selenium, a powerful antioxidant that helps protect cells from damage, and riboflavin (vitamin B2), which is essential for energy metabolism. They also provide a natural source of sodium and potassium, which are important electrolytes. With minimal carbohydrates and sugars, egg whites fit easily into various dietary patterns, including low-carb and low-calorie diets, providing essential nutrients without excess calories.