Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (135g)

Amount per serving
Calories 116
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.1g5%
Cholesterol 0mg0%
Sodium 415.8mg18%
Total Carbohydrate 3.0g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Protein 13.5g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg White Omelet Nutrition

Egg White Omelet is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 116 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg White Omelet provides 13.5g of protein, 5.7g of total fat, and 3.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 116 calories per serving, Egg White Omelet can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.