N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 163
Calories 163
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 4.1g20%
Cholesterol 17.6mg6%
Sodium 460.4mg20%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.3g1%
Total Sugars 1.4g3%
Protein 14.0g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg White Nutrition
Egg White is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 163 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg White provides 14.0g of protein, 10.3g of total fat, and 3.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 163 calories per serving, Egg White can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.