Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (122g)

Amount per serving
Calories 165
% Daily Value*
Total Fat 10.6g14%
Saturated Fat 4.0g20%
Cholesterol 22.0mg7%
Sodium 497.8mg22%
Total Carbohydrate 3.2g1%
Dietary Fiber 0.1g0%
Total Sugars 1.1g2%
Protein 14.0g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg White Nutrition

Egg White is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (122g) contains approximately 165 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg White provides 14.0g of protein, 10.6g of total fat, and 3.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 165 calories per serving, Egg White can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.