N/A servings per container
Serving size 1 egg white (33g)
Amount per serving
Calories 17
Calories 17
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 54.8mg2%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg Nutrition
Egg is a popular food choice for many people tracking their daily calorie intake. A single 1 egg white (33g) contains approximately 17 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg provides 3.5g of protein, 0g of total fat, and 0.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 17 calories per serving, Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.