Nutrition Facts

.ME

N/A servings per container

Serving size 1 submarine (205g)

Amount per serving
Calories 402
% Daily Value*
Total Fat 15.4g20%
Saturated Fat 7.2g36%
Cholesterol 32.8mg11%
Sodium 938.9mg41%
Total Carbohydrate 43.5g16%
Dietary Fiber 3.1g11%
Total Sugars 4.7g9%
Protein 22.8g46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg White Sandwich Nutrition

Egg White Sandwich is a popular food choice for many people tracking their daily calorie intake. A single 1 submarine (205g) contains approximately 402 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Egg White Sandwich provides 22.8g of protein, 15.4g of total fat, and 43.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 402 calories per serving, Egg White Sandwich can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.