N/A servings per container
Serving size 100g serving
Amount per serving
Calories 154
Calories 154
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 3.3g17%
Trans Fat 0.7g
Cholesterol 313mg104%
Sodium 155mg7%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Protein 10.6g21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg, whole, cooked, omelet Nutrition
Egg, whole, cooked, omelet provides approximately 154 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Egg, whole, cooked, omelet contains 10.6g of protein, 11.7g of total fat, and 0.6g of carbohydrates.
Calorie Context
At 154 calories per 100g serving, Egg, whole, cooked, omelet can fit into many eating plans.