Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 143
% Daily Value*
Total Fat 9.5g12%
Saturated Fat 3.1g16%
Trans Fat 0.0g
Cholesterol 370mg123%
Sodium 297mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Protein 12.5g25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg, whole, cooked, poached Nutrition

Egg, whole, cooked, poached provides approximately 143 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.

Macronutrient Breakdown

A typical 100g serving of Egg, whole, cooked, poached contains 12.5g of protein, 9.5g of total fat, and 0.7g of carbohydrates.

Calorie Context

At 143 calories per 100g serving, Egg, whole, cooked, poached can fit into many eating plans.