N/A servings per container
Serving size nan (28.4g)
Amount per serving
Calories 163
Calories 163
% Daily Value*
Total Fat 11.3g14%
Cholesterol 482.8mg161%
Sodium 137.7mg6%
Total Carbohydrate 0.5g0%
Protein 13.7g27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg Nutrition
Egg is a popular food choice for many people tracking their daily calorie intake. A single nan (28.4g) contains approximately 163 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg provides 13.7g of protein, 11.3g of total fat, and 0.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 163 calories per serving, Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.