N/A servings per container
Serving size nan (28.4g)
Amount per serving
Calories 43
Calories 43
% Daily Value*
Total Fat 2.9g4%
Cholesterol 119.3mg40%
Sodium 34.4mg1%
Total Carbohydrate 0.3g0%
Protein 3.5g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Egg Nutrition
Egg is a popular food choice for many people tracking their daily calorie intake. A single nan (28.4g) contains approximately 43 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Egg provides 3.5g of protein, 2.9g of total fat, and 0.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 43 calories per serving, Egg can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.