Nutrition Facts

.ME

N/A servings per container

Serving size 1 large egg (56g)

Amount per serving
Calories 70
% Daily Value*
Sodium 65mg 3%
Protein 6g 12%
Total Fat 4.5g 6%
Trans Fat 0g
Cholesterol 185mg 62%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 1.5g 8%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Egg Nutrition

Eggland's Best Eggs are a popular choice for those seeking enhanced nutrition from a breakfast staple. A single large Eggland's Best egg, with a serving size of 56 grams, contains 70 calories. This makes them a relatively low-calorie food, especially considering their high protein content. Each egg provides 6 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function. Their balance of calories and protein makes them a filling and efficient source of energy to start your day or as part of a balanced meal.

Calorie Details

When asking 'how many calories in an egg,' it's important to consider the size and brand. For Eggland's Best, 70 calories per large egg is the standard. If you are using a calorie counter to manage your daily intake, eggs are an excellent food to include. For those looking to create a calorie deficit for weight loss, the high protein and low calorie count help promote satiety, keeping you fuller for longer. This can reduce the temptation for less healthy, high-calorie snacks. A maintenance calorie calculator can help you determine how foods like eggs fit into your daily goals.

What sets Eggland's Best Eggs apart is their superior nutritional profile compared to ordinary eggs. They are specifically enriched with important vitamins and minerals. For instance, they contain significantly more Vitamin D, Vitamin E, and Vitamin B12. They also boast more Omega-3 fatty acids, which are beneficial for heart and brain health. These added nutrients make them a smart choice for anyone looking to boost their vitamin intake without adding significant calories, making them a cornerstone of many high-protein, low-calorie meal plans.